Month: February 2017

(How to) deal with anxiety

There are some studies who show that most funny people have a high level of emotional intelligence. I don’t categorize myself as being funny all the time, but it has been reminded to me that I make people laugh even when it’s not my intention to. I never understood exactly what this meant until some years later. I got to know my dark/sad/twisted/angry/negative side pretty well. I decided to get comfortable with it because it’s a part of everyone’s personality and it’s important to make the discomfort a productive time in your everyday life. Having high emotional intelligence doesn’t mean the generalization that you cry all the time. Also, it doesn’t mean that you’re a drama queen. It means something more than understanding complex emotional situations. You see, we all have a voice, but sometimes we cannot really hear it inside ourselves. There are so many reasons why this voice is numb or even confused; and it can take some time to release it. People diminish anxiety by default because sometimes they think it’s easy …